A yoga & meditation collective that’s passionate about helping you stay grounded on the go.

A woman practicing yoga in a handstand pose in a room with bright sunlight creating shadows on the wall.

Member Arya practicing Backbends with Denise in her studio

Man meditating in a seated cross-legged yoga pose on a blue mat indoors, with plants and decorative items in the background.

Instructor Jordan leading Morning Meditation from home

A woman practicing yoga on a blue mat in a bright room, smiling and holding her feet in a seated forward bend stretch.

Plan your practice

Find a flow that fits your schedule

We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.

Explore plans

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

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Receive gentle guidance

With experienced teachers you can trust

Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.

Meet your teachers

Choose a practice plan

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Yoga Principles

Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.

Free

A woman practicing yoga, sitting cross-legged on a rug in a living room, with eyes closed and hands in a prayer position

Unlimited Yoga & Meditation

Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.

$15/mo

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200-hr Teacher Training

Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.

$3,500

A woman practicing meditation or yoga indoors, sitting cross-legged on a yoga mat, holding a singing bowl, with her eyes closed, near a window.

Explore our virtual classes

With a variety of styles and formats to match your goals

Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.

Explore classes